When ordering food in Bulgaria, dishes generally fall into one of three risk tiers once you actually look at what’s in each dish, and eating gluten-free in Bulgaria comes down
Author: Kristián Hus

North Macedonia for Gluten-Free Vegans: What to Know Before You LandNorth Macedonia for Gluten-Free Vegans: What to Know Before You Land
North Macedonia isn’t on most gluten-free travel radars, and that’s mostly a gap in coverage. Skopje has two solid vegan restaurants and a couple of supermarkets with a real gluten-free

Gluten-Free Vegan Armenia: Yerevan, Lake Sevan, and GyumriGluten-Free Vegan Armenia: Yerevan, Lake Sevan, and Gyumri
Armenian food runs on lentils, herbs, and grilled vegetables more than most travelers expect, and the vegetarian tradition here goes back centuries through the Armenian Apostolic Church’s fasting calendar. That’s

Gluten-Free Vegan Georgia: A Supra Survival GuideGluten-Free Vegan Georgia: A Supra Survival Guide
A Georgian supra is a long table full of small dishes, and it’s the best and worst thing that can happen to a gluten-free vegan traveler. Half the table is

Gluten-Free Budapest: The Bakery Crawl That Actually WorksGluten-Free Budapest: The Bakery Crawl That Actually Works
Six dedicated gluten-free bakeries now operate within a few kilometers of each other in central Budapest, plus nine fully dedicated gluten-free restaurants — numbers that would have sounded impossible in

Gluten-Free Tallinn: The Short, Honest VersionGluten-Free Tallinn: The Short, Honest Version
Tallinn doesn’t need a ten-page survival guide. English is close to universal in restaurants here, kitchen staff generally know what “gluteenivaba” means without a translated card, and the city’s food
