A few years ago, finding a genuinely safe gluten-free breakfast in Łódź was not easy. Today the picture looks different. The city now has several venues that treat gluten-free cooking
Author: Kristián Hus
Gluten-Free Travel in the Balkans: How the Seven Country Guides Fit TogetherGluten-Free Travel in the Balkans: How the Seven Country Guides Fit Together
Seven separate guides on this site each cover one Balkan country in detail — the restaurant addresses, the local phrasebook, the one dish that looks safe and isn’t. This page
Vilnius vs. Riga: A Baltic Head-to-Head for Gluten-Free VegansVilnius vs. Riga: A Baltic Head-to-Head for Gluten-Free Vegans
Lithuania and Latvia share a border, a rye-bread habit, and a food culture close enough that most travelers lump them together without thinking twice. They shouldn’t. Riga has built something
Ordering Gluten-Free in Malta: The Exact Words That WorkOrdering Gluten-Free in Malta: The Exact Words That Work
Malta runs on English almost as much as Maltese, and that single fact changes the whole shape of eating gluten-free in Malta compared to other European destinations in this guide.
Sofia to the Black Sea: A Risk Guide to Eating Gluten-Free in BulgariaSofia to the Black Sea: A Risk Guide to Eating Gluten-Free in Bulgaria
When ordering food in Bulgaria, dishes generally fall into one of three risk tiers once you actually look at what’s in each dish, and eating gluten-free in Bulgaria comes down
North Macedonia for Gluten-Free Vegans: What to Know Before You LandNorth Macedonia for Gluten-Free Vegans: What to Know Before You Land
North Macedonia isn’t on most gluten-free travel radars, and that’s mostly a gap in coverage. Skopje has two solid vegan restaurants and a couple of supermarkets with a real gluten-free